| Stand with your feet together, buttocks tight
| Párese con los pies juntos, las nalgas apretadas
|
| Stomach pulled in and arms straight out to the side, shoulder height
| Estómago contraído y brazos estirados hacia los lados, a la altura de los hombros
|
| Now flex your hands upwards, press the heels of hands out to the opposite walls
| Ahora flexione las manos hacia arriba, presione los talones de las manos hacia las paredes opuestas
|
| And circle forward
| Y circular hacia adelante
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Back, back, back, back, back, back, back, back, back, back, back
| Atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás
|
| Back, back, back, back, back, back, back, back, back, back, back
| Atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás
|
| Back, back, back, back, back, back, back, back, back, back, back
| Atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás
|
| Back, back, back, back, back, back, back, back, back, back, back…
| Atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás…
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Back, back, back, back, back, back, back, back, back, back, back
| Atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás
|
| Back, back, back, back, back, back, back, back, back, back, back…
| Atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás, atrás…
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back…
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás...
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back
| Dos, tres, cuatro, cinco, seis, siete, ocho y atrás
|
| Two, three, four, five, six, seven, eight and back | Dos, tres, cuatro, cinco, seis, siete, ocho y atrás |